Why Worry?
Stop Coping and Start Living
Seiten
2013
Beyond Words Publishing (Verlag)
978-1-58270-387-9 (ISBN)
Beyond Words Publishing (Verlag)
978-1-58270-387-9 (ISBN)
Learn to permanently overcome stress through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety.
Why Worry?teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety.
Without using medical jargon Why Worry?uses a holistic approach, including relaxation techniques and behavioural therapy, to offer a comprehensive and permanent solution to worry and anxiety.
Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.
Why Worry?teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety.
Without using medical jargon Why Worry?uses a holistic approach, including relaxation techniques and behavioural therapy, to offer a comprehensive and permanent solution to worry and anxiety.
Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.
Kathryn Tristan has written and coauthored more than 120 articles in leading health publications under her professional name, Kathryn Liszewski, as well as published articles in mainstream publications, such as Parade and Psychology Today. She is a member of the Anxiety Disorders Association of America and the American Association of Immunologists. She lives in St. Louis, Missouri, where she is a research scientist on the faculty at Washington University School of Medicine.
| Erscheint lt. Verlag | 3.1.2013 |
|---|---|
| Verlagsort | Hillsboro, Oregon |
| Sprache | englisch |
| Maße | 140 x 216 mm |
| Gewicht | 241 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-58270-387-6 / 1582703876 |
| ISBN-13 | 978-1-58270-387-9 / 9781582703879 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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