3 Chart Set: Upper Body, Lower Body, Neck/Back/Cor e

Using drawings taken from The Anatomy of Stretching, these set of three wall charts show exactly what is happening during a stretch. Each chart shows 16 key stretches to illustrate the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial.

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Using drawings taken from the best-selling The Anatomy of Stretching, this set of 3 wall chart show exactly what is happening during a stretch of the upper body, lower body, or neck, back and core. Each chart shows 16 key stretches to illustrate the primary and secondary muscles worked, showing how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial. Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add colour to any gym or treatment room wall.