Anatomy of Stretching Posters – Neck/Back/Core

Using drawings taken from the best-selling The Anatomy of Stretching, three A1 wall charts showing exactly what is happening during a stretch of the neck, back or core; upper body; or lower body.

---

Using drawings taken from the best-selling The Anatomy of Stretching, these three beautifully illustrated A1 wall charts shows exactly what is happening during a stretch of the neck, back or core; upper body; or lower body. Each chart illustrates 16 key stretches showing the primary and secondary muscles worked, how to perform each stretch and highlighting sports injuries for which each stretch will be beneficial. Aimed at fitness professionals, physical therapists, sports scientists, or anyone involved in sport, these charts will help explain what is happening during a stretch, how the stretch can assist in recovery from injury, and add colour to any gym or treatment room wall.