Kettlebell Rx

The Complete Guide for Athletes and Coaches

Jeff Martone (Autor)

Buch | Softcover

320 Seiten

2011
Victory Belt Publishing (Verlag)
978-1-936608-99-7 (ISBN)

Titel wird nachgedruckt
Versandkostenfrei
innerhalb Deutschlands
Auch auf Rechnung
Verfügbarkeit in der
Filiale vor Ort prüfen

Artikel merken

InóKettlebell Rx, CrossFit certification instructor and world-renowned Kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of common errors students make while training and offers numerous workouts.

Jeff Martone is one of the world's leading kettlebell instructors. His impressive list of certifications includes Russian Kettlebell Challenge (RKC), certified instructor; Kettlebell Sport Lifting Coach in the American Kettlebell Club; Cross Fit Level II certified instructor; and certified Physical Fitness Specialist, Cooper Institute for Aerobics Research. Jeff is also a 1st Degree Black Belt, Gun Tao Kung Fu and a 3rd Degree Black Belt, Pointing Hand Kung Fu. He is the author of numerous DVDs, including H2H Kettlebell Circuits and Power Behind the Punch.

Zusatzinfo	1 Illustrations, unspecified
Sprache	englisch
Maße	215 x 275 mm
Gewicht	1185 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport
ISBN-10	1-936608-99-5 / 1936608995
ISBN-13	978-1-936608-99-7 / 9781936608997
Zustand	Neuware