Brilliant Positive Thinking
Pearson Life (Verlag)
978-0-273-75932-4 (ISBN)
Brilliant Positive Thinking will show you how to reap the benefits of positive thinking, giving you the necessary the tools to make the most of your life, whatever you have experienced.
Includes:
· Information on transforming negative feelings to positive feelings in simple steps
· Guidance on how to deal with negative people and lessening their influence on you
· Identifying your emotional ‘triggers’ and learning to control them
Sue Hadfield has taught English in comprehensive schools for twenty years. She has spent the last ten years teaching adults creative writing, study skills, assertiveness, and career and personal development at University of Sussex and for community groups. Sue has co-authored How to be assertive and Bounce for Pearson Education.
Author acknowledgements
Introduction
Chapter 1: Choosing to think positively
Chapter 2: Is your glass half empty or half full?
Chapter 3: Transform your outlook: towards a new way of living
Chapter 4: Look after yourself: feel good about yourself
Chapter 5: Goals and purpose: give your life direction
Chapter 6: Stress, worry, anxiety: how to confront your demons
Chapter 7: Anger and irritation: know (and control) your triggers
Chapter 8: Positive thinking, not magical thinking: how to accept the ups and downs
Conclusion
| Erscheint lt. Verlag | 20.10.2011 |
|---|---|
| Reihe/Serie | Brilliant Lifeskills |
| Verlagsort | Harlow |
| Sprache | englisch |
| Maße | 134 x 214 mm |
| Gewicht | 260 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| ISBN-10 | 0-273-75932-9 / 0273759329 |
| ISBN-13 | 978-0-273-75932-4 / 9780273759324 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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