Release Your Worries
Exisle Publishing (Verlag)
978-1-921497-43-8 (ISBN)
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This is the most enjoyable book you will ever read about dealing with stress and anxiety! Written by experts, 'Release Your Worries' is just the tool you need to help you take control of your anxieties. As they understand that what works for one person may not work for another, the authors have drawn on simple yet effective techniques from a range of the most up-to-date psychological approaches, including: * Cognitive Behavioural Therapy * Narrative Therapy * Relaxation Therapy and Hypnotherapy * Acceptance and Commitment Therapy (ACT) * Constructive Living and * Mindfulness-based strategies. Case studies illustrate key points, while exercises are included to guide you on the path to nurturing mind, body and spirit. With its clear, down-to-earth approach, 'Release Your Worries' will enable you to start making a positive difference in your life immediately.
Dr Cate Howell is a general practitioner specialising in mental health and counselling. She is a lecturer at the University of Adelaide in mental health primary care and grief and palliative care, as well as the manager of the Adelaide North East Division of General Practice, and consultant to the Adelaide to Outback Training Program. Dr Michele Murphy is a clinical psychologist working in private practice. She also lectures for the University of Adelaide and is a consultant psychologist with the Adelaide North East Division of General Practice.
Introduction -- 1. All about stress and anxiety -- 2. Take action - one step at a time -- 3. How to reduce your stress bucket -- 4. The tricks and traps of stress and anxiety -- 5. Avoiding avoidance -- 6. Struggle less and sit with your feelings -- 7. Stories that help -- 8. Relationships, acceptance and compassion -- 9. Bringing it all together -- 10. The end of this journey, but not the end of the story -- Further resources -- Bibliography -- Endnotes -- Index.
| Zusatzinfo | 10 Tables, black and white; 8 Figures |
|---|---|
| Verlagsort | Woolombi |
| Sprache | englisch |
| Maße | 153 x 234 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| ISBN-10 | 1-921497-43-2 / 1921497432 |
| ISBN-13 | 978-1-921497-43-8 / 9781921497438 |
| Zustand | Neuware |
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