The Power of Rest
Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
Seiten
2011
HarperOne (Verlag)
978-0-06-186277-9 (ISBN)
HarperOne (Verlag)
978-0-06-186277-9 (ISBN)
Helps you to learn about the crucial four types of rest: physical, mental, social, and spiritual. This title includes a 30 day innovative program that is based on the author's years of research and experience with rest-deprived patients.
Rest is vital to our well being. As important as adequate hydration and nourishing foods, the human need for rest is often overlooked and can be the first thing compromised when we are stressed and busy. We are having difficulty sleeping and even more often, never feeling truly refreshed. In "The Power of Rest" readers will learn about the crucial four types of rest: physical, mental, social, and spiritual. This 30 day innovative program is based on the author's years of research and experience with rest-deprived patients. Through step-by-step instructions, readers will learn how to engage the body's power to restore, renew and replenish. This program serves anyone feeling sleep deprived or fatigued as well as offering a potent program for those wanting to lose weight or heal. Also, the lack of cellular repair is a major contributing factor to aging. This program can reverse that tired look that often prompts the call to a plastic surgeon. Developed by a highly regarded physician trained in sleep medicine, psychiatry, occupational health, and internal medicine, Dr. Matthew Edlund brings to us the perfect blend of knowledge and experience.
In this program, rest is literally restoration as Dr. Edlund skillfully teaches you how to repair, reproduce, rebuild, and renew the cells that determine our vitality.
Rest is vital to our well being. As important as adequate hydration and nourishing foods, the human need for rest is often overlooked and can be the first thing compromised when we are stressed and busy. We are having difficulty sleeping and even more often, never feeling truly refreshed. In "The Power of Rest" readers will learn about the crucial four types of rest: physical, mental, social, and spiritual. This 30 day innovative program is based on the author's years of research and experience with rest-deprived patients. Through step-by-step instructions, readers will learn how to engage the body's power to restore, renew and replenish. This program serves anyone feeling sleep deprived or fatigued as well as offering a potent program for those wanting to lose weight or heal. Also, the lack of cellular repair is a major contributing factor to aging. This program can reverse that tired look that often prompts the call to a plastic surgeon. Developed by a highly regarded physician trained in sleep medicine, psychiatry, occupational health, and internal medicine, Dr. Matthew Edlund brings to us the perfect blend of knowledge and experience.
In this program, rest is literally restoration as Dr. Edlund skillfully teaches you how to repair, reproduce, rebuild, and renew the cells that determine our vitality.
Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.
Erscheint lt. Verlag | 5.5.2011 |
---|---|
Verlagsort | New York |
Sprache | englisch |
Maße | 135 x 203 mm |
Gewicht | 254 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
ISBN-10 | 0-06-186277-0 / 0061862770 |
ISBN-13 | 978-0-06-186277-9 / 9780061862779 |
Zustand | Neuware |
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