Weight Release A Liberating Journey

Weight issues are often a result of unhealthy patterns of behavior and a negative self image. Michaels teaches the Service to Self process, which focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image.

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Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues.  Weight issues are a result of unhealthy patterns of behavior and a negative self image.  
The Service to Self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change, in self image - weight “release” is a natural byproduct of this process.