Change Your Brain, Change Your Life
The breakthrough programme for conquering anger, anxiety, obsessiveness and depression
Seiten
2010
Piatkus Books (Verlag)
978-0-7499-4196-3 (ISBN)
Piatkus Books (Verlag)
978-0-7499-4196-3 (ISBN)
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Hhighly readable and practical book by pioneering psychiatrist. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.
In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work.
Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.
This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.
In this breakthrough US bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures in your brain work.
Pioneering neuropsychiatrist Dr Daniel Amen provides convincing evidence that many problems formerly considered psychological, such as anxiety and depression, actually have a biological basis. The good news is that you're not stuck with the brain you're born with. In this groundbreaking book, Dr Amen offers a wealth of surprising - and effective - 'brain prescriptions' that can help heal your brain and change your life.
This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression, curb anger, conquer impulsiveness and stop obsessive worrying.
Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.
Erscheint lt. Verlag | 3.6.2010 |
---|---|
Zusatzinfo | Integrated: 120, int b/w photos |
Verlagsort | London |
Sprache | englisch |
Maße | 126 x 197 mm |
Gewicht | 240 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung | |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
Schlagworte | Lebensthemen; Ratgeber |
ISBN-10 | 0-7499-4196-0 / 0749941960 |
ISBN-13 | 978-0-7499-4196-3 / 9780749941963 |
Zustand | Neuware |
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