The Small Guide to Anxiety

From New York Times bestselling author and expert on neuroscience and human behavior, Dr. Small's Guide to Anxiety provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

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 ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS


Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:




How to tell the difference: an anxiety disorder or normal worries?
How to find a therapist that’s right for you.
How to overcome generalized anxiety disorder (GAD) in just weeks.
How to stop a panic attack instantly, with a small item in your pocket or purse.
A breakthrough therapy with a 90 percent success rate in getting rid of phobias.
“Neuromodulation” techniques that reduce your anxiety.
Ways improve your sleep if you suffer from anxiety.
And much, much more.


The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.