The H-Factor Diet

The authors of this book explain how to measure your homocysteine level and how, by following the H-Solution, you can lower elevated homocysteine and reduce your risk of strokes, heart attacks, cancer and many more dangerous diseases.

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Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's too high, and explain how to dramatically lower it.