Overcoming Teenage Low Mood and Depression: A Five Areas Approach
Hodder Arnold (Verlag)
978-0-340-94657-2 (ISBN)
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Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives:
Life situation, relationships, resources and problems
Altered thinking
Altered feelings or moods
Altered physical symptoms or sensations
Altered behaviour or activity levels
This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping readers make positive changes in their lives in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support.
The workbooks also provide an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers, youth workers, and self-help groups and other voluntary sector organisations.
A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com.
Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of cognitive behaviour therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible style, by examining five important aspects of our lives: Life situation, relationships, resources and problems Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels This exciting collection of practical and effective self-help workbooks has been developed in liaison with a team of experts working with young people. The course provides access to the proven CBT approach, and addresses all the common challenges faced during times of low mood, helping readers make positive changes in their lives in a planned and achievable way. A final workbook is aimed at friends and relatives and describes how to offer support. The workbooks also provide an invaluable resource for school teachers, counsellors, general practitioners, nursing staff, occupational therapists, psychiatrists, psychologists, social workers, youth workers, and self-help groups and other voluntary sector organisations. A linked and completely free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com.
Foreword
Professor Paul Stallard
Introduction
Understanding Why I Feel as I Do
Understanding Why I Feel as I Do
Why Bother Changing?
Making Changes
Doing Things that Make Me Feel Good
Using Exercise to Boost How I Feel
Helpful Things We Do
Unhelpful Things We Do
Restarting Things We’ve Avoided
Practical Problem Solving
Noticing and Changing Extreme and Unhelpful Thinking
Being Assertive
Building Relationships
Overcoming Sleep Problems
Alcohol, Drugs, and Me
Understanding and Using Anti-Depressant Medication
Planning For the Future
Support Materials for Relatives and Friends
Ideas for Families and Friends: How Can I Offer the Best Support?
| Erscheint lt. Verlag | 29.2.2008 |
|---|---|
| Reihe/Serie | Overcoming |
| Zusatzinfo | 30 b&w line |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 174 x 246 mm |
| Gewicht | 717 g |
| Themenwelt | Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie |
| ISBN-10 | 0-340-94657-1 / 0340946571 |
| ISBN-13 | 978-0-340-94657-2 / 9780340946572 |
| Zustand | Neuware |
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