Everyday Diet Secrets

With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food. Here you will discover the secrets of pop diets and how to use them, dining out and fast food, smart shopping tips for smart slimers, cravings and binges and much more.

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What diet secrets? The secrets that make losing weight and keeping it off EASY! With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food. You will discover the secrets of: pop diets and how to rate them; dining out and fast food; smart shopping tips for slimmers; the diet debate - low carb, low fat or low protein?; cravings and binges; eating habits and how to change them. These diet secrets are all you need to know for easy, permanent weight loss.