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My Body's Power Pack

How to Manage your Energy and Stay in Charge!

(Autor)

Buch | Hardcover
32 Seiten
2025 | Illustrated edition
Jessica Kingsley Publishers (Verlag)
978-1-80501-825-4 (ISBN)
18,65 inkl. MwSt
An introduction to the concept of energy management for neurodivergent children, told through a rhyming story based on the child-friendly concept of battery packs and with warm, engaging illustrations.
My Body's Power Pack uses elements of neuroscience to help children understand why their energy ebbs and flows, and why this may cause dysregulation. It provides gentle neuro-affirmative coping strategies, including the basics of energy accounting (which is like the popular 'spoons theory' for adults).

The story arc introduces the idea of Dremlins (drainer gremlins, who 'drain' a child's energy) as a metaphor for tough events. The book empowers children with language to understand their experiences, offers suggestions on what the child can do to cope, and offering advice and support for parents and carers too.

Sandhya Menon is an AuDHDer Developmental Psychologist living in Naarm/Melbourne, Australia. She runs Onwards and Upwards Psychology, an organisation that focuses on upskilling and empowering clinician, parent and teachers to understand and support autistic and ADHDer individuals in being supported to live their best lives. Sandhya has previously authored two best-selling children's books using a neurodiversity-affirming approach, The Brain Forest and The Rainbow Brain.

Erscheint lt. Verlag 21.7.2025
Zusatzinfo Fully illustrated
Verlagsort London
Sprache englisch
Maße 243 x 246 mm
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Krankheiten / Heilverfahren
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Schwangerschaft / Geburt
Medizin / Pharmazie Medizinische Fachgebiete Neurologie
ISBN-10 1-80501-825-6 / 1805018256
ISBN-13 978-1-80501-825-4 / 9781805018254
Zustand Neuware
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