Therapeutic Breathwork

Therapeutic breathwork has become an important component of many healthcare and psychotherapeutic interventions, as well as being an essential aspect of yoga practices based in ancient wisdom traditions. Despite growing popularity of integrating breathing practices into healthcare and yoga therapeutics, many healthcare providers and yoga professionals lack depth of knowledge about the biomechanics, biochemistry, and psychophysiology of breathing. This dearth of wisdom can result in breathing practices based on prevailing myths and misconceptions about breath and breathing, and often leads to one-size-fits-all approaches to breathwork that can actually be detrimental for particular clients or contexts. Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga offers a different approach: it translates respiratory science and ancient wisdom into practical guidance for therapeutic breathwork that is individually tailored and person-centered. Therapeutic Breathwork encourages a four-part process of understanding the challenges of the person being served, carefully assessing context and root causes of presented challenges, co-creating clear goals and optimistic motivation, and then offering breath, breathing, and breathwork practices that are optimally designed and individually-tailored based on this deep understanding of each breather's context and personhood. 

Therapeutic Breathwork familiarizes healthcare providers and yoga professionals who use therapeutic breathwork in their clinical practice with the science, psychology, and yoga-based pedagogy of breath and breathing. It discusses modern respiratory science in great depth, inviting learners to apply these principles practically and flexibly to create accessible, tailored, and person-centered therapeutic breathwork practices. Practical considerations are carefully outlined for a variety of breathing practices and discussed to optimize accessibility and tailoring across the diverse patient and student populations represented in healthcare, yoga settings, and other therapeutic contexts. It offers providers clear instructions, person-centered guidelines, careful suggestions for cuing, sample intervention scripts, and wise guidance for adapting and tailoring breathwork to the bioindividuality and diversity of clients, patients, and yoga students.

Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga makes the science and psychology of breathing come to life by advocating for an interactive, reciprocal, and compassionate relationship between provider and client in the therapy or medical office and yoga classroom.  It serves as an enlightening guide to breathwork and breathing practices for healthcare providers, yoga professionals, and advanced yoga practitioners who want to use breathwork to enhance personal and collective health and resilience, in the contexts of healthcare, self-care, and therapeutic yoga.