Dreams of Awakening (Revised Edition) - Charlie Morley

Dreams of Awakening (Revised Edition)

Use Lucid Dreaming to Rewire Your Brain While You Sleep

(Autor)

Buch | Softcover
336 Seiten
2024
Hay House Inc (Verlag)
978-1-4019-7814-3 (ISBN)
19,85 inkl. MwSt
Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.

Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.

Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn:

– the history and transformative benefits of lucid dreaming
– techniques for lucid dreaming your way to psychological and spiritual growth
– the latest research into the application of lucid dreaming for healing
– how to rewire your brain to create new, positive mind states while you sleep

This book is for all those who want to wake up to their true potential, both in their dreams and their waking lives.

Charlie Morley is a best-selling author and lucid dreaming teacher who has 15 years’ experience in the fields of sleep, dreams, shadow work, and mindfulness. He has been lucid dreaming since his teens and, at the age of 25, became one of the first Westerners officially “authorized to teach” lucid dreaming practice within the Karma Kagyu lineage of Tibetan Buddhism. This offers him a unique insight into lucid dreaming and a rare ability to synthesize both Western and Eastern perspectives on lucidity. www.charliemorley.com

Erscheinungsdatum
Zusatzinfo B/W INTERIOR
Verlagsort Carlsbad
Sprache englisch
Maße 140 x 216 mm
Gewicht 323 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Krankheiten / Heilverfahren
Medizin / Pharmazie Medizinische Fachgebiete
ISBN-10 1-4019-7814-2 / 1401978142
ISBN-13 978-1-4019-7814-3 / 9781401978143
Zustand Neuware
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