Fast 800 Keto - Dr Michael Mosley

Fast 800 Keto

Eat well, burn fat, manage your weight long-term
Buch | Softcover
288 Seiten
2021
Short Books Ltd (Verlag)
978-1-78072-502-4 (ISBN)
12,45 inkl. MwSt
Flip your metabolic switch and burn fat rather than sugar with this three-step programme for weight loss from the author of the international bestselling Fast 800 Diet.
A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.

Erscheinungsdatum
Reihe/Serie The Fast 800 Series
Zusatzinfo 8pp colour section
Sprache englisch
Maße 128 x 196 mm
Gewicht 260 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Medizin / Pharmazie Gesundheitsfachberufe Diätassistenz / Ernährungsberatung
ISBN-10 1-78072-502-7 / 1780725027
ISBN-13 978-1-78072-502-4 / 9781780725024
Zustand Neuware
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