![Für diesen Artikel ist leider kein Bild verfügbar.](/img/platzhalter480px.png)
Stress Less, Accomplish More
Meditation for Busy Minds
2019
|
Unabridged edition
Bolinda/Macmillan Audio (Verlag)
978-1-5290-1788-5 (ISBN)
Bolinda/Macmillan Audio (Verlag)
978-1-5290-1788-5 (ISBN)
- Titel nicht im Sortiment
- Artikel merken
In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.
Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more.
Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more.
Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
Erscheinungsdatum | 29.03.2019 |
---|---|
Sprache | englisch |
Maße | 146 x 134 mm |
Gewicht | 171 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga | |
Medizin / Pharmazie | |
ISBN-10 | 1-5290-1788-2 / 1529017882 |
ISBN-13 | 978-1-5290-1788-5 / 9781529017885 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Entspannungsübungen und einfache Meditationen
Audio Disc (2023)
Trias (Verlag)
17,00 €