Keto Essentials

Vanessa Spina is an author and advocate for the ketogenic way of life. She is also the founder of Ketogenic Girl (www.ketogenicgirl.com), which provides effective ketogenic meal plans and coaching for weight loss and healing. Vanessa has coached more than 2,300 people to date in her program based on the therapeutic approach to keto on her 28 Day Ketogenic Girl challenge program. She is passionate about the power of food not only to satisfy and delight us but also to heal our bodies. She recognizes the importance of democratizing health for everyone with a whole foods ketogenic diet and believes that optimal health should be accessible to all, with simple and affordable preventative nutrition instead of expensive surgeries or drugs.