Keto Essentials - Vanessa Spina

Keto Essentials

150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight

(Autor)

Buch | Softcover
384 Seiten
2017
Victory Belt Publishing (Verlag)
978-1-62860-264-7 (ISBN)
34,70 inkl. MwSt
Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone’s lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100+ delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Vanessa Spina is an author and advocate for the ketogenic way of life. She is also the founder of Ketogenic Girl (www.ketogenicgirl.com), which provides effective ketogenic meal plans and coaching for weight loss and healing. Vanessa has coached more than 2,300 people to date in her program based on the therapeutic approach to keto on her 28 Day Ketogenic Girl challenge program. She is passionate about the power of food not only to satisfy and delight us but also to heal our bodies. She recognizes the importance of democratizing health for everyone with a whole foods ketogenic diet and believes that optimal health should be accessible to all, with simple and affordable preventative nutrition instead of expensive surgeries or drugs.

Erscheinungsdatum
Sprache englisch
Maße 207 x 254 mm
Gewicht 1247 g
Themenwelt Sachbuch/Ratgeber Essen / Trinken Gesunde Küche / Schlanke Küche
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Medizin / Pharmazie Gesundheitsfachberufe Diätassistenz / Ernährungsberatung
Medizin / Pharmazie Medizinische Fachgebiete
ISBN-10 1-62860-264-3 / 1628602643
ISBN-13 978-1-62860-264-7 / 9781628602647
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
Blutfettwerte dauerhaft regulieren mit Wirkstoffen aus der Natur : 60 …

von Aloys Berg; Daniel König; Andrea Stensitzky-Thielemans

Buch | Softcover (2024)
Gräfe und Unzer (Verlag)
18,99
deftig vegetarisch

von Agnes Prus

Buch | Hardcover (2023)
EMF Verlag
28,00
Baby & Kleinkind, Schwangerschaft & Stillzeit

von Carolin Wiedmann; Anastasia Pyanova; Ozlem Erbas Soydaner

Buch | Softcover (2024)
Trias (Verlag)
29,99