How to Have Great Legs at Any Age

A guide for women explaining how the appearance and condition of their legs can be maintained and improved. The author explains how to achieve thinner thighs, good muscle tone, better defined knees and slimmer ankles. It offers advice about how to avoid varicose veins, cramps and weak ankles.

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This is a guide for women of all ages, which offers practical advice on maintaining the condition and appearance of their legs. The author, a doctor, provides specially devised exercises and suggestions for diet which will help give thinner thighs, good muscle tone, better-defined knees, firmer calves and slimmer ankles. Apart from suggestions which improve the appearance, the doctor also offers advice about how to avoid conditions such as varicose veins, cramps, weak ankles and cellulite.