Essentials of Strength Training and Conditioning
Human Kinetics
978-1-4925-0162-6 (ISBN)
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G. Gregory Haff is the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia. N. Travis Triplett is a professor and chairperson of the department of health and exercise science at Appalachian State University in Boone, North Carolina.
Selected Contents: Chapter 1. Structure and Function of Body Systems; Chapter 3. Bioenergetics of Exercise and Training; Chapter 5. Adaptations to Anaerobic Training Programs; Chapter 8. Psychology of Athletic Preparation and Performance; Chapter 9. Basic Nutrition Factors in Health; Chapter 11. Performance-Enhancing Substances and Methods; Chapter 13. Administration, Scoring, and Interpretation of Selected Tests; Chapter 15. Exercise Technique for Free-Weight and Machine Training; Chapter 17. Program Design for Resistance Training; Chapter 19. Program Design and Technique for Speed and Agility Training Chapter 21. Periodization; Chapter 23. Facility Design, Layout, and Organization.
Erscheint lt. Verlag | 1.1.2016 |
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Zusatzinfo | 111 illustrations, 425 photographs |
Verlagsort | Champaign, IL |
Sprache | englisch |
Maße | 216 x 279 mm |
Gewicht | 2291 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
Studium ► 1. Studienabschnitt (Vorklinik) ► Physiologie | |
ISBN-10 | 1-4925-0162-X / 149250162X |
ISBN-13 | 978-1-4925-0162-6 / 9781492501626 |
Zustand | Neuware |
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