Effortless Weight Loss - Suhas G. Kshirsagar

Effortless Weight Loss

The Ayurvedic Way
Audio-CD
2014
Sounds True Inc (Verlag)
978-1-62203-185-6 (ISBN)
21,95 inkl. MwSt
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Most diet plans start by telling you what kind of foods you should or shouldn't eat. "Effortless Weight Loss" begins by asking who you are, what your body needs, and how you can naturally move toward the healthiest weight for you. Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. H
A Whole-Life Approach for Reaching and Sustaining Your Ideal Weight

Most diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and sustain our ideal weight. Here he offers the proven—and enjoyable—approach to weight loss that he has taught to thousands in his own practice and through The Chopra Center, featuring:



Vata, pitta, and kapha—how your Ayurvedic body type reveals your personal health needs
Kindling and nurturing agni—how our inner digestive fire processes nourishment from both food and emotional experiences
From ama to ojas—Ayurvedic wisdom for cleansing the physical and spiritual aspects of our body
Practices for mindful eating, superfood tips, periodic fasting methods, and much more

“One size fits all” diet programs leave us feeling run down and out of balance, with our weight unchanged. “Ayurveda gives us a complete plan to achieve our ideal weight,” teaches Dr. Kshirsagar. “Cravings for unhealthy foods disappear. Sedentary habits give way to enthusiasm for vibrant life.” An ideal practice-based companion to his book The Hot Belly Diet, Effortless Weight Loss gives you all the tools to create a personalized, mind-body-spirit approach for reaching your weight loss goals.

Dr. Suhas Kshirsagar Dr. Suhas Kshirsagar is a world-renowned Ayurvedic physician from a family of Vedic healers in India. He is the director of Ayurvedic Healing, an integrative wellness clinic in northern California, an adviser and consultant at the Chopra Center, and author of The Hot Belly Diet. Visit ayurvedichealing.net.

Verlagsort Louisville, CO
Sprache englisch
Maße 142 x 124 mm
Gewicht 91 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Alternative Heilverfahren
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Medizin / Pharmazie Naturheilkunde TCM / Ayurveda
ISBN-10 1-62203-185-7 / 1622031857
ISBN-13 978-1-62203-185-6 / 9781622031856
Zustand Neuware
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