Mindful Eating For Dummies

Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life.

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Mindful Eating Embrace mindful eating and be a whole new you

Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods.




Don’t be mindless — kick mindlessness to the curb by understanding bad habits and overeating triggers
Embrace the journey — dive right in to the mindful eating journey by setting realistic expectations and keeping a journal
Get mindful with meal prep — establish good habits in your kitchen to prepare meals mindfully
Overcome obstacles — explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule

Open the book and find:




Tips to help reduce overeating
How mindful eating can increase enjoyment of food
Tricks to maintain a supportive mindful mindset
How to identify your hunger and fullness levels
The lowdown on implementing mindful eating for families
Ways to maintain mindful eating in social situations