Nancy Clark's Sports Nutrition Guidebook
Human Kinetics Publishers (Verlag)
978-1-4504-5993-8 (ISBN)
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This is the bestselling sports nutrition guide. With over 550,000 copies sold, Nancy Clark's Sports Nutrition Guidebook is the number one nutrition resource for active people. Nancy Clark is an internationally respected sports nutritionist and registered dietitian who specializes in nutrition for exercise and health and the nutritional management of eating disorders. The latest edition provides comprehensive coverage for athletes and fitness exercisers alike. It contains updated information on the nutrition needs of both sexes in several sports and also includes new information on supplements, energy drinks, and nutrient timing as well as advice for athletes who have undergone gastric bypass surgery.
Nancy Clark, is an internationally respected sports nutritionist, health coach, author and workshop leader. She is a registered dietitian (RD) who specialises in nutrition for exercise, weight control and the nutritional management of eating disorders. She is a frequent contributor to Runner's World and has been on the advisory board for Shape magazine.
Part I Everyday Eating for Active People; Chapter 1. Building a High-Energy Eating Plan; Chapter 3. Breakfast: The Key to a Successful Sports Diet; Chapter 7. Protein to Build and Repair Muscles; Part II. The Science of Eating for Exercise; Chapter 9. Fueling Before Exercise; Chapter 12. Nutrition for Active Women.; Part III Balancing Weight and Activity; Chapter 15. Gaining Weight the Healthy Way; Chapter 17. Dieting Gone Awry: Eating Disorders and Food Obsessions; Part IV Winning Recipes for Peak Performance; Chapter 19. Pasta, Rice, and Potatoes; Chapter 23. Beef and Pork; Chapter 25. Beverages and Smoothies.
| Zusatzinfo | 30 black & white illustrations, 1 black & white halftones |
|---|---|
| Verlagsort | Champaign |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Sport | |
| Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung | |
| ISBN-10 | 1-4504-5993-5 / 1450459935 |
| ISBN-13 | 978-1-4504-5993-8 / 9781450459938 |
| Zustand | Neuware |
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