AARP New American Diet (eBook)
240 Seiten
Turner Publishing Company (Verlag)
978-1-118-23596-6 (ISBN)
Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.
- Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle
- Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight
- Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan
- Published in conjunction with AARP, working on behalf of millions of members nationwide
Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide
JOHN WHYTE, MD, is the chief medical expert at the Discovery Channel, where he is also their vice president for health and medical education. A board-certified internist who continues to see patients, Dr. Whyte regularly blogs for Discovery and appears on its network and online channels. He also blogs for the Huffington Post.
Foreword by Albert R. Hollenbeck, PhD vPreface ixAcknowledgments xiiiChapter 1 The Promise of Weight Loss and a Longer Life 1Chapter 2 The Healing Power of Food 8Chapter 3 AARP New American Diet Nutrition Basics 17Chapter 4 You Don’t Have to Be Overweight 38Chapter 5 Dealing with Emotional Eating and Cravings 53Chapter 6 The AARP New American Diet Guidelines 75Chapter 7 The Meal Plans: 7, 14, and 30 Days 91Chapter 8 AARP New American Diet Recipes 122Chapter 9 Reducing Your Risk of Disease: Cancer, HeartDisease, and Diabetes 168Chapter 10 Eat Well, Get Fit, Sharpen Your Brain 189References 201Resources 218Index 221
| Erscheint lt. Verlag | 27.11.2012 |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Medizin / Pharmazie ► Allgemeines / Lexika | |
| Schlagworte | AARP • AARP New American Diet • american diet • American diet secrets • diet • John Whyte • live longer • lose weight • Mediterranean Diet • Mediterranean diet secrets • New American Diet • NIH-AARP Study • weight loss • weight loss for adults |
| ISBN-10 | 1-118-23596-7 / 1118235967 |
| ISBN-13 | 978-1-118-23596-6 / 9781118235966 |
| Haben Sie eine Frage zum Produkt? |
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