Free Your Back! - Colin Shelbourn, Penny Ingham

Free Your Back!

Ease Pain and Regain Natural Poise with Gentle Exercise Based on the Alexander Technique.
Buch | Softcover
192 Seiten
2013
Summersdale Publishers (Verlag)
978-1-84953-378-2 (ISBN)
12,45 inkl. MwSt
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Free Your Back will change the way you stand, walk and sit. The advice will help you to ease those painful stiff necks and backaches and allow you freer movement and better balance throughout your body, for a healthier life free of back pain.



In this practical, easy-to-follow guide Penny shows you how to retrain your body to move, sit and work more easily. The exercises are clearly illustrated by professional cartoonist Colin Shelbourn, one of Penny’s pupils, to help you incorporate them into your everyday life, learning new ways to let your body function without stress.

Penny Ingham is a professional Alexander technique teacher. Colin Shelbourn is a student of Penny's and a professional cartoonist.

Erscheint lt. Verlag 4.3.2013
Zusatzinfo Colour Photos
Sprache englisch
Maße 131 x 199 mm
Gewicht 150 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Alternative Heilverfahren
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
Medizin / Pharmazie Physiotherapie / Ergotherapie Behandlungstechniken
ISBN-10 1-84953-378-4 / 1849533784
ISBN-13 978-1-84953-378-2 / 9781849533782
Zustand Neuware
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