How to Be Confident - James Smith

How to Be Confident

The New Book from the International Number 1 Bestselling Author

(Autor)

Buch | Softcover
288 Seiten
2024
Harpercollins (Verlag)
978-0-00-865345-3 (ISBN)
12,45 inkl. MwSt
From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT – the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life.


Now, more than ever, we are so often lost within a cycle of negativity – from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths, and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience, and passion, James is here to lead the way.

James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

Erscheint lt. Verlag 1.2.2024
Verlagsort London
Sprache englisch
Maße 129 x 198 mm
Gewicht 270 g
Themenwelt Literatur Biografien / Erfahrungsberichte
Literatur Essays / Feuilleton
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
ISBN-10 0-00-865345-3 / 0008653453
ISBN-13 978-0-00-865345-3 / 9780008653453
Zustand Neuware
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