The Relaxation & Stress Reduction Workbook for Kids
New Harbinger Publications (Verlag)
978-1-57224-582-2 (ISBN)
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
Lawrence E. Shapiro, PhD, is an internationally known child psychologist and parenting expert in Norwalk, CT. He has written over fifty books for parents, children, and mental health professionals. Robin K. Sprague, LCPC, is a licensed clinical professional counselor in Bangor, ME. She holds a master's degree from Boston College. For over twenty years, she has worked in the field of human services. Her specialty is helping children successfully transition through difficult life challenges in order to prevent future psychological problems, especially anxiety disorders. A highly creative person herself, Sprague enjoys painting, writing, and laughing out loud. Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
Erscheint lt. Verlag | 1.3.2009 |
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Zusatzinfo | Illustrations |
Verlagsort | Oakland, CA |
Sprache | englisch |
Maße | 205 x 254 mm |
Gewicht | 300 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
Kinder- / Jugendbuch ► Sachbücher | |
ISBN-10 | 1-57224-582-4 / 1572245824 |
ISBN-13 | 978-1-57224-582-2 / 9781572245822 |
Zustand | Neuware |
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