Be Yourself

This practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child build on their self-belief.

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Does your child appear to put themselves down frequently?

Perhaps they have a tendency to think negatively and doubt their abilities?

Do they worry about what other children think about them?

These could be signs that your child is struggling with self-acceptance.

This practical guide combines proven cognitive behavioural therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child to build on their self-belief. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Your child will be guided, with the help of Glow - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.