On This Bright Day - Susan Peirce Thompson, JoAnn Campbell-Rice

On This Bright Day

A Year of Reflections for Lasting Food Freedom
Buch | Softcover
257 Seiten
2024
Hay House Inc (Verlag)
978-1-4019-7888-4 (ISBN)
16,85 inkl. MwSt
Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.

Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:



live in a state of peace around food
develop lasting self-compassion
profoundly heal your body and mind
practice the habits that make recovery hum
unleash the meaning and purpose in your life beyond food and weight


These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!

Susan Peirce Thompson, Ph.D., is the New York Times best-selling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating, a worldwide movement on a mission to help one million people have their Bright Transformations—the full physical, mental, spiritual, and emotional transformation that accompanies healthy, sustainable weight loss, by 2030. She lives in Rochester, New York, with her husband and their three kiddos. You can visit her online at SusanPeirceThompson.com or BrightLineEating.com.

Erscheint lt. Verlag 22.10.2024
Zusatzinfo B/W INTERIOR
Verlagsort Carlsbad
Sprache englisch
Maße 152 x 229 mm
Gewicht 332 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Entspannung / Meditation / Yoga
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Sucht / Drogen
ISBN-10 1-4019-7888-6 / 1401978886
ISBN-13 978-1-4019-7888-4 / 9781401978884
Zustand Neuware
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