Happy Healthy Sober

Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 berating yourself for drinking too much? Have you tried ditching the booze without success? The first 30 days of sobriety are the most difficult. This book will help you stay on track.

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Janey Lee Grace, presenter and wellbeing expert explains the power of choosing to be free from alcohol. This book will resonate with people who aren't at rock bottom but want to be as healthy and happy as possible, they just don't realise they were 'grey area drinkers' and that life is so much better without the booze! Much of Janey's life and career has been with the mission of improving people's health simply by making the right choices - choices that are sometimes hidden from us by the rip rig and panic of 21st century life. For many people, quitting the alcohol habit is the missing piece of their holistic health jigsaw - and could be a new chapter in their path to being happy, healthy and sober. The thirty day 'challenge' support the reader through the initial phase of sobriety, and then gives extensive tips on all aspects of holistic wellbeing, from nutrition, fitness, mindset, spirituality and self-care.