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Radical Belonging

How to Survive and Thrive in an Unjust World (While Transforming it for the Better)

(Autor)

Buch | Softcover
344 Seiten
2020
BenBella Books (Verlag)
978-1-950665-34-1 (ISBN)
16,20 inkl. MwSt
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Lindo Bacon, author of the highly regarded and consistently selling titles Body Respect and Health at Every Size, returns with another groundbreaking book that explores the deep ramifications people experience when "othered" in society and provides a guide for creating a world where all bodies are valued and everyone belongs.
2020 Foreword Indie Award Winner (Gold) in the LGBTQ+ Category 

2020 Foreword Indie Award Winner (Silver) in the Self-Help Category


"Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. That's why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging. 

Radical Belonging is my manifesto, helping us heal from the individual and collective trauma of injustice and support our transition from a culture of othering to one of belonging."

—Lindo Bacon
 

Too many of us feel alienated from our bodies. This isn't your personal failing; it means that our culture is failing you.

We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong.

Being "othered" and the body shame it spurs is not "just" a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe.

Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging.

With Lindo Bacon's signature blend of science and storytelling, Radical Belonging addresses the political, sociological, psychological and biological underpinnings of your experiences, helping you understand that the alienation and pain you are experiencing is not personal, but human. The problem is in injustice, not you as an individual.

So many of us feel wounded by a culture that has alienated us from our bodies and divided us from each other. Radical Belonging provides strategies to reckon with the trauma of injustice; reclaim yourself, body and soul; and rewire your nervous system to better cope within an unjust world. It also provides strategies to help us all provide refuge for one another and create a culture of equity and empathy, one that respects, includes, and benefits from all its diverse peoples.

Whether you are transgender, queer, Black, Indigenous or a Person of Color, disabled, old, or fat—or your more closely resemble the "mythical norm"—Radical Belonging is your guidebook for creating a world where all bodies are valued and all of us belong—and for coping with this one, until we make that new world a reality.

Dr. Lindo Bacon holds graduate degrees in physiology, psychology, and exercise science. A compelling speaker, writer and storyteller, Dr. Bacon delivers a unique blend of academic expertise, clinical experience, and social justice advocacy, all couched in a raw honesty and compassion that touch and inspire. Dr. Bacon is coauthor of the paradigm-shifting Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Fail to Understand about Weight. They also wrote the iconic and bestselling Health at Every Size: The Surprising Truth about Your Weight. A former professor and researcher, for almost two decades Dr. Bacon taught courses in social justice, health, weight and nutrition; they also conducted federally funded health studies and published in top scientific journals. Dr. Bacon's advocacy for body respect has generated a large following on social media platforms like Facebook and Twitter, health and nutrition listservs and specialty blogs, and the international lecture circuit.

Contents





Prologue
Introduction
Chapter 1: It’s Not You, It’s Our Culture
Chapter 2: This Is Your Brain on Stress
Chapter 3: This Is Your Brain on Trauma
Chapter 4: This Is You Trying to Cope
Chapter 5: Fear Is Biological
Chapter 6: Shame Is Biological . . . and Political
Chapter 7: Getting to Vulnerability
Chapter 8: Connection Is the Antidote
Chapter 9: Why Self-Help Won’t Save Us
Chapter 10: Building Resilience, and Other Personal Tools for Liberation
Chapter 11: Beyond Self-Love
Chapter 12: Coming Home





Appendix
Notes
Acknowledgments
About the Author

Erscheinungsdatum
Vorwort Ijeoma Oluo
Verlagsort Dallas
Sprache englisch
Maße 152 x 229 mm
Gewicht 369 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Ernährung / Diät / Fasten
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebenshilfe / Lebensführung
Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Familien- / Systemische Therapie
ISBN-10 1-950665-34-8 / 1950665348
ISBN-13 978-1-950665-34-1 / 9781950665341
Zustand Neuware
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