Keep Sharp - Dr Sanjay Gupta

Keep Sharp

Build a Better Brain at Any Age - As Seen in The Daily Mail

(Autor)

Buch | Softcover
336 Seiten
2021
Headline Home (Verlag)
978-1-4722-7421-2 (ISBN)
18,65 inkl. MwSt
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A guide to keeping your brain young, healthy and sharp from neurosurgeon and CNN chief medical correspondent Dr Sanjay Gupta
An exciting new science-driven guide to protecting your mind from decline.

'Fascinating' Daily Mail

Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction.

Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline.

The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

Dr Gupta is the multiple Emmy® award winning chief medical correspondent for CNN. Gupta, a practicing neurosurgeon, plays an integral role in CNN's reporting on health and medical news for all of CNN's shows domestically and internationally . His bestselling book Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less was made into a 6-part documentary on CNN and focused on Dr. Gupta's travels to Japan, India, Bolivia, Norway, Italy, and Turkey to uncover secrets to living a longer and better life.

Erscheinungsdatum
Verlagsort London
Sprache englisch
Maße 152 x 232 mm
Gewicht 420 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Allgemeine Psychologie
Geisteswissenschaften Psychologie Verhaltenstherapie
ISBN-10 1-4722-7421-0 / 1472274210
ISBN-13 978-1-4722-7421-2 / 9781472274212
Zustand Neuware
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