Positive Psychology Arts Activities

Olena Darewych is a psychotherapist and art therapist based in Canada. She is Adjunct Faculty at Adler University and Wilfrid Laurier University and Faculty at the Toronto Art Therapy Institute. She is a Past President of the Canadian Art Therapy Association and a member of the Canadian Positive Psychology Association.

Foreword
Preface
Introduction: Positive Psychology and the Arts
Chapter 1: Creativity
1.1 Symbolic connections
1.2 Imagine that
1.3 Imaginative chair movement
1.4 Spontaneous scribble
1.5 Creative outlets
1.6 Sensory sack
Chapter 2:Flow
2.1 Calming colours
2.2 Celtic mandalynth
2.3 Zesty flow
2.4 Flow-free writing
Chapter 3Positive emotions
3.1 Positivity palette
3.2 Poetic positives
3.3 Favourite kind of day
3.4 Hope ritual
3.5 Gratitude card
3.6 Gratitude scroll
3.7 Virtual gratitude visit
3.8 Harmonious and obsessive passion
Chapter 4:Character strengths
4.1 Strengths stones
4.2 Strengths collage
4.3 Strengths shield
4.4 Strengths atom
4.5 Tree of life
4.6 Strengths spotter
4.7 Strengths-based illustrated children's books
4.8 Strengths at the movies
Chapter 5: Self-awareness
5.1 Nesting doll
5.2 Best possible self
5.3 Cultural identity
5.4 Sustainable self
5.5 Visual affirmations
Chapter 6: Goals
6.1 Getting unstuck
6.2 Bridge drawing with path (BDP)
6.3 Career anchors
6.4 Future trip
6.5 Bus to future
6.6 Time capsule
Chapter 7: Meaning
7.1 Sources of meaning
7.2 Downward and upward spiral
7.3 Living in the present
7.4 Labyrinth walk
Chapter : Spirituality
8.1 Sacred singing bowl
8.2 Sacred space
8.3 Spiritual pathway
8.4 Portable altar
8.5 Three Blessings
8.6 Prayer flags
8.7 Gift of forgiveness
8.8 Spiritual animal
8.9 Nature walk
Chapter 9: Well-being
9.1 All on my own
9.2 Nature sculpt
9.3 Interactive drawing task
9.4 Island of connectivity
9.5 Wellness container
References
Websites
Appendices
Appendix A: Imagine that
Appendix B: Spontaneous scribble
Appendix C: Spontaneous scribble drawing rating scale
Appendix D: Trinity Celtic mandalynth
Appendix E: Positivity palette
Appendix F: Gratitude scroll
Appendix G: Circle
Appendix H: Tree of life
Appendix I: Nesting doll
Appendix J: Getting unstuck shoe
Appendix K: Bridge drawing with path rating scale
Appendix L: Career anchors
Appendix M: Future trip drawing rating scale
Appendix N: Bus to future
Appendix O: Downward and upward spiral
Appendix P: Living in the present - marketplace photograph
Appendix Q: Living in the present - marketplace outline template
Appendix R: Labyrinth