Thrive Through Yoga

Nicola Jane Hobbs is a yoga teacher and lifestyle coach who helps people live with less fear and more freedom. Nicola has a Master’s degree in psychology and is the author of Yoga Gym and Fear-Free Food, both published by Bloomsbury. www.NicolaJaneHobbs.com

Part 1: Introduction
My promises to you
My story
The aim of Thrive Through Yoga
What is thriving?
Disorders, disease and distress
How does Thrive Through Yoga work?
The principles of Thrive Through Yoga

Part 2: The Thrive Sequence

Part 3: The Journey
Day 1: Self-Awareness
Day 2: Slowing Down and Being Present
Day 3: Forgiveness and Letting Go
Day 4: Nourishment and Self-Care
Day 5 : Stress-Proofing your Body, Mind and Life
Day 6: Building Self-Compassion
Day 7: Overcoming Perfectionism
Day 8: Cultivating Gratitude
Day 9: Facing Fear and Finding Freedom
Day 10: Igniting Your Inner Fire
Day 11: Discovering Your True Strength
Day 12: Loving Your Body
Day 13: Letting Your Emotions be in Motion
Day 14: Finding Balance
Day 15: Going with the Flow
Day 16: Following Your Heart
Day 17: Embracing Discomfort
Day 18: Being Vulnerable
Day 19: Choosing to Love
Day 20: Re-Authorising Your Life Story
Day 21: Transforming Yourself and the World

Part 4: Sequences to Help You Thrive
Yoga for Easing Anxiety
Yoga for Relieving Depression
Yoga for Boosting Body Image
Yoga to Help You Sleep
Yoga to Increase Energy

Part 5: Meditations
Full Body Relaxation Meditation
Self-Love Meditation
Stress and Anxiety Relief Meditation

Part 6: Yoga Pose Library

Acknowledgements
Helpful Contacts
Research References
Index