Promoting Emotional Resilience (eBook)

Ronald E. Smith, PhD, is Professor of Psychology and Director of Clinical Training at the University of Washington, where he also has served as head of the Social Psychology and Personality Program. His major professional interests are psychological stress and coping, therapeutic assessment, and performance enhancement research and intervention. A past president of the Association for Applied Sport Psychology, Dr. Smith’s publications include numerous books and more than 200 articles and book chapters, over 60 of which are in the areas of anxiety, stress, and coping.  James C. Ascough, PhD, is in part-time private practice at Mascouten Associates in West Lafayette, Indiana. He served on the faculties of the University of Georgia and Purdue University, and was Director of Child and Adolescent Services at Wabash Valley Hospital in West Lafayette, Indiana. Dr. Ascough's research focused on autonomic nervous system arousal, measures of affect, and models of cognitive imagery and behavior change. He is a recipient of the Sagamore of the Wabash Award, Indiana’s highest state honor, for his contributions to youth mental health.

Introduction and Overview 1. Emotion, Stress, and Coping: Implications for Intervention 2. An Overview of Cognitive–Affective Stress Management Training 3. Affect Elicitation in Psychotherapy: The Induced Affect Technique 4. Preparation, Assessment, and Session 1 5. Session 2: Cognitive Coping Skills--Introduction to Cognitive Restructuring and Self Instructional Training 6. Session 3: Induced Affect Reduction Using Relaxation and the Integrated Coping Response 7. Session 4: Induced Affect Skills Rehearsal and Introduction to Meditation and Mindfulness 8. Session 5: Integrated Coping Response Practice, Acceptance, and Cognitive Defusion Training 9. Session 6: Coping Skills Rehearsal and Additional Cognitive-Behavioral Strategies Appendix A: Handouts and Forms for Clients Appendix B: Materials for Therapists/Trainers References