Insight into Perfectionism

With a Foreward by Stephen Cottrell, Bishop of Reading, this book will kelp those struggling with perfectionism and those seeking to help and counsel them.The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.

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Stop striving and live freely in God's accepting presence
Perfectionism is usually a vicious cycle of fastidious habits from which it is hard to escape. Perfectionists assess their self-worth on the basis of their performance - and often do the same to others. Discover the causes of perfectionism and gain practical pointers to deal with it - for yourself or others.Issues covered include:

What perfectionism is and how it develops
What physical and emotional responses / symptoms it causes
How to find a 'balanced perfectionism'
How to 'go on and grow on' into spiritual rest and confidence
Each chapter includes case studies, activities, a reflection and a prayer. With a Foreward by Stephen Cottrell, Bishop of Reading, this book will kelp those struggling with perfectionism and those seeking to help and counsel them.

The Waverley Abbey Insight Series is based on one-day seminars held by CWR at Waverley Abbey House to give insight into some key issues that many people struggle with today.