An Introduction to Sensible Alcohol Use, 2nd Edition

Practical Tips and Strategies

Marcantonio Spada (Autor)

Buch | Softcover

96 Seiten

2017
Robinson (Verlag)
978-1-4721-3855-2 (ISBN)

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A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking

Learn how to manage your alcohol use simply and effectively

For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:

Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks

Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.

Erscheinungsdatum	13.01.2017
Reihe/Serie	An Introduction to Coping series
Zusatzinfo	Integrated b&w charts and illustrations
Verlagsort	London
Sprache	englisch
Maße	181 x 152 mm
Gewicht	70 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Sucht / Drogen
ISBN-10	1-4721-3855-4 / 1472138554
ISBN-13	978-1-4721-3855-2 / 9781472138552
Zustand	Neuware