Overcoming Mood Swings
a Self-help Guide Using Cognitive Behavioral Techniques
Seiten
2001
Robinson Publishing (Verlag)
978-1-84119-017-4 (ISBN)
Robinson Publishing (Verlag)
978-1-84119-017-4 (ISBN)
- Titel erscheint in neuer Auflage
- Artikel merken
Zu diesem Artikel existiert eine Nachauflage
Most people know what it is like to experience high or low spirits. For some individuals, emotional extremes can seriously disrupt their lives. This self-help manual is suitable for people who have experienced mood swings. It offers background information on depression and mania. It contains a self-help programme and monitoring sheets.
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets.
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets.
Jan Scott, an internationally renowned expert in the use of CBT in the treatment of depression and bipolar disorder, is the author of Overcoming Mood Swings. Head of Glasgow University's Department of Psychiatry, she is a Fellow of the Royal College of Psychiatrists and the International Association of Cognitive Psychotherapists. She is also a trustee of the Mental Health Foundation.
Erscheint lt. Verlag | 26.4.2001 |
---|---|
Reihe/Serie | Overcoming |
Zusatzinfo | illustrations |
Verlagsort | London |
Sprache | englisch |
Maße | 130 x 197 mm |
Gewicht | 220 g |
Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
Geisteswissenschaften ► Psychologie ► Allgemeine Psychologie | |
Geisteswissenschaften ► Psychologie ► Klinische Psychologie | |
Geisteswissenschaften ► Psychologie ► Verhaltenstherapie | |
ISBN-10 | 1-84119-017-9 / 1841190179 |
ISBN-13 | 978-1-84119-017-4 / 9781841190174 |
Zustand | Neuware |
Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
ganzheitlich verstehen und behandeln - Ein Ratgeber
Buch | Softcover (2023)
Kohlhammer (Verlag)
28,00 €
Geschichten gegen Angst und Stress
Buch | Softcover (2024)
Hogrefe Verlag
12,95 €
schmerzfrei und beweglich: gezielt üben bei Kalkschulter, Frozen …
Buch | Softcover (2023)
Trias (Verlag)
22,00 €