Change Your Life with Positive Psychology

Charlotte Style (Autor)

Buch | Softcover

296 Seiten

2014
Pearson Education Limited (Verlag)
978-1-292-08335-3 (ISBN)

Artikel merken

EVERY ASPECT OF YOUR LIFE CAN BE IMPROVED WITH POSITIVE PSYCHOLOGY. It helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously.

Positive psychology helps build resilience, optimism, emotional intelligence, self-esteem, wisdom, motivation and much more! It wakes us up to the power of feeling good, thinking positively and acting generously. Change Your Life with Positive Psychology reveals the principles and practices of positive psychology, and shows you how you can incorporate them into your life today.

Understand what you can do, right now, to feel better
Learn simple practices to improve your well-being
Discover your strengths and how to use them

This book will help you to bring out your very best and guide you, step by step, towards a life brimming with happiness and fulfilment.

Acknowledgements

1 What is brilliant about positive psychology

2 Happiness and psychological well-being

3 How to build positive feelings and become happier

4 Do more of what you love and set better goals

5 Emotional well-being: Building better relationships with ourselves and others

6 How to become more resilient and cope better

7 Find out what matters: Having purpose in your life

8 Getting wise: Developing your spiritual well-being

9 Positive health: How to build physical well-being and live longer

10 Putting positive psychology to work at work

Afterword

List of values

Useful bibliography

References

Index

Reihe/Serie	Brilliant Business
Verlagsort	Harlow
Sprache	englisch
Maße	140 x 215 mm
Gewicht	371 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Schulbuch / Wörterbuch ► Schulbuch / Berufs- und Fachschule
	Geisteswissenschaften ► Psychologie
ISBN-10	1-292-08335-2 / 1292083352
ISBN-13	978-1-292-08335-3 / 9781292083353
Zustand	Neuware