Introducing Overcoming Phobias

A Practical Guide

Patricia Furness-Smith (Autor)

Buch | Softcover

224 Seiten

2014
Icon Books (Verlag)
978-1-84831-650-8 (ISBN)

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An Introducing Practical Guide on how to stop your fears from controlling your life.

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.

STAND UP TO FEAR and increase your self-confidence.

UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.

CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.

Erscheint lt. Verlag	2.1.2014
Reihe/Serie	Practical Guide Series
Verlagsort	Duxford
Sprache	englisch
Maße	118 x 168 mm
Gewicht	130 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-84831-650-X / 184831650X
ISBN-13	978-1-84831-650-8 / 9781848316508
Zustand	Neuware