Introducing Overcoming Phobias - Patricia Furness-Smith

Introducing Overcoming Phobias

A Practical Guide
Buch | Softcover
224 Seiten
2014
Icon Books (Verlag)
978-1-84831-650-8 (ISBN)
8,70 inkl. MwSt
An Introducing Practical Guide on how to stop your fears from controlling your life.
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.

STAND UP TO FEAR and increase your self-confidence.

UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.

CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

Patricia Furness-Smith is a psychologist and accredited practitioner with over twenty years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.

Erscheint lt. Verlag 2.1.2014
Reihe/Serie Practical Guide Series
Verlagsort Duxford
Sprache englisch
Maße 118 x 168 mm
Gewicht 130 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Geisteswissenschaften Psychologie Angst / Depression / Zwang
ISBN-10 1-84831-650-X / 184831650X
ISBN-13 978-1-84831-650-8 / 9781848316508
Zustand Neuware
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