Beat Panic: Bullet Guides Everything You Need to Get Started

Martha Langley (Autor)

Buch | Softcover

128 Seiten

2012
John Murray Learning (Verlag)
978-1-4441-5768-0 (ISBN)

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The answers you need. Now.

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.

: 1. FIGHT-OR-FLIGHT
: 2. RELAX
: 3. GET ACTIVE
: 4. BREATHING
: 5. MEDITATION
: 6. EVERYTHING YOU PUT IN YOUR MOUTH
: 7. LOOK AFTER YOURSELF
: 8. WHY ME?
: 9. FACING YOUR FEAR
: 10. NEGATIVE THINKING

Erscheint lt. Verlag	27.4.2012
Sprache	englisch
Maße	114 x 153 mm
Gewicht	88 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-4441-5768-X / 144415768X
ISBN-13	978-1-4441-5768-0 / 9781444157680
Zustand	Neuware