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Angst / Depression / Zwang

From Panicked and Depressed to Alive and Free

Stop your negative thinking in its tracks. New practical strategies to master your mind and block your intrusive thoughts even if you've tried it all..

A Journey Through Anxiety and Depression

Overcome Your Anticipatory Anxiety and Develop Skills to Have a Confidence and Relaxed Flying! End Panic, Anxiety, Claustrophobia and Fear of Flying..

Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)

Everything You Need to Know to Manage Anxiety

A Myriad of Relaxing Stories That Facilitate Sleep, Relieve Stress, Anxiety, Insomnia and Even Panic Attacks

A Comprehensive Collection to Help Adults Fall Asleep and Overcome Anxiety Through Sleep Meditation

Die erstaunliche Wirkung von Heilkräutern, gesunder Ernährung und anderen natürlichen Therapien auf Gehirn und Stimmung im Vergleich zu herkömmlichen..

Effective Techniques to Manage Anxiety, Depression, and Ptsd

One Minute Mindfulness