Coach Yourself Confident
Practical Inspiration Publishing (Verlag)
978-1-78860-517-5 (ISBN)
“I devoured every page of this wonderfully written book.” – Sergio Ezama, Chief Talent Officer, Netflix
Want to be more confident at work? You're not alone.
So many of us grapple with self-doubt.
Perhaps you’re an exhausted achiever? You’re delivering results and progressing in your career, but you feel utterly worn out. You’re compensating for a lack of confidence with excessive effort and punishingly high standards.
Or perhaps you’re feeling frustrated and unfulfilled? Self-doubt is making you hold yourself back, you're avoiding challenges that could demonstrate how good you really are.
This book can help. Distilling over a decade of real-life research into clear insights, practical tools and impactful activities, Julie Smith shows you how to Coach Yourself Confident.
Julie Smith, founder of leadership consultancy Talent Sprout, is a sought-after coach who has been supporting leaders to grow their confidence for three decades. Through this real-world research she has developed, tested and honed frameworks and tools that unleash conscious confidence.
Title Page
Copyright Page
Dedication
Contents
List of activities
Introduction: How to coach yourself confident
Mapping out the territory
Why ‘coach yourself confident’?
Doing the work
1 Fuel for life
What does confidence give us?
Better odds
A willingness to say YES
The trust of others
A collective power
The difference for you
How do we grow confidence?
The momentum of confidence
Feeling the fear and doing it anyway
2 The self-doubt tax
How self-doubt shows up
The inner critic
Words that sow the seeds of doubt
Nerves and butterflies
Counting the cost
Paying the self-doubt tax in missed opportunities
Holding back
Staying small
Slowing the pace
Leaving potential unfulfilled
Paying the self-doubt tax in overwork
Achievement addiction
Hero complex
Over preparation
Emotional exhaustion
Show yourself some compassion
3 The humble confidence benefit
Painting a picture
The humble confidence mantra
Right-sized self-doubt
Getting too big for your boots
Uniquely you
A paradox
4 Faulty calibration
A hall of mirrors
An uncertain grasp
Owning your strengths
Feedback through a filter
The highest of bars
The longest of lists
5 Confidence saboteurs
The inner critic
Comparisonitis
FOPO
Mindreading
Overthinking
Perfectionism
Fear of failure
Tiredness
Underminers
6 Comings and goings
A wobbly line
That so this
Steep drops
Bumps and knocks
Job changes
Free range confidence
7 Homegrown confidence
Confidence by proxy
Over-reliance on others
Borrowing confidence
People pleasing
Leaving ourselves vulnerable
Confidence in community
From borrowed to owned
Just enough support
Keeping up with yourself
Permission to be you
A few final words of encouragement
Acknowledgements
About the author
Bibliography
Index
| Erscheinungsdatum | 23.01.2024 |
|---|---|
| Zusatzinfo | Chapter openers: greyscale 1/3rd page drawings |
| Verlagsort | Tadley |
| Sprache | englisch |
| Maße | 140 x 216 mm |
| Gewicht | 281 g |
| Themenwelt | Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| Wirtschaft ► Betriebswirtschaft / Management ► Unternehmensführung / Management | |
| ISBN-10 | 1-78860-517-9 / 1788605179 |
| ISBN-13 | 978-1-78860-517-5 / 9781788605175 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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