ACSM's Complete Guide to Fitness and Health

You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? And do these questions sound familiar? This title helps you find the answers and features step-by-step instructions and full-colour photos for the exercises, sample workouts and practical advice.

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You know the importance of good health, but not sure how to achieve it? How do you maintain health through the years as your body and lifestyle change? Do you introduce obstacles to physical activity and good nutrition? And do these questions sound familiar? In "ACSM's Complete Guide to Fitness & Health", you will find the answers and much, much more. This book features step-by-step instructions and full-colour photos for the most effective exercises, sample workouts and practical advice. It includes age-specific physical activity guidelines and even strategies for incorporating exercise into even the busiest of lifestyles. "ACSM's Complete Guide to Fitness & Health" is a resource that belongs in every family's library.