Training in Sport

Perceptual skills and their training; decision-making skills and their training; movement execution and control skills and their training; the nature of mental skills training; the importance and utility of mental skills training; topics to be included in mental skills training; how to implement a mental skills training programme; subjective analysis methods; objective analysis methods; predictive analysis methods, biomechanical feedback; postural considerations in sport performance; body proportions and their effect on sport performance; sports with long-lasting applications of force, sports with short-duration, high concentric applications of force, sports with applications of force in a stretch-shortening cycle; diagnostics of strength and power; the value of stretching, factors effecting flexibility, elastic properties of muscles and tendons, flexibility and injury; speed as a motor phenomenon, speed training, speed training in selected sports; energy production during sport; training the aerobic system, anaerobic training/performance, environmental.