The Next One Up Mindset

GRANT PARR, MA, is a mental sports performance coach focusing on high-impact and combat sports. His practice uses mental skills techniques and strategies to help athletes and coaches gain a competitive edge in their sports performances. He works with a wide variety of athletes and teams including Olympians, Olympic coaches, professional athletes, collegiate athletes, and high school athletes. His podcast, 90% Mental, provides a window into a broad range of athletes’ and coaches’ mental games and shares their insights around mental performance. Grant currently lives in San Francisco, California.

PRAISE FOR THE NEXT ONE UP MINDSET FOREWORD ACKNOWLEDGMENTS “You’re Up, Kid!” Learning to Breathe: Thriving as the Next One Up “Holy S#%t! What Do You Mean I Have to Play?” Rocking the Bench Sharpening the Axe A Devil on One Shoulder ... Bend like Bamboo Shields Are Optional When Your Eighty-Five-Year-Old Hip Fails Your Thirty-Year-Old Body When the Buck Stops ... How the Pros Process the Unknown The Corporate Athlete A PARTING WORD Breathing for Balance NEXT WITH GRANT ABOUT THE AUTHOR