A Practical Guide to Sports Psychology
Icon Books (Verlag)
978-1-78578-327-2 (ISBN)
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Improve your performance and achieve your goals.
Become fitter and stronger, relieve stress and anxiety, and recover from injury faster and more effectively with tips from sport psychology.
Whether you're looking to make exercise a habit or to perform better in your sport - whatever your level -this Practical Guide employs proven techniques to train your mind, help you to feel better and smash your exercise goals.
Dr Arnold LeUnes is Professor of Psychology at Texas A&M University in College Station, Texas. His main teaching areas are sport psychology and abnormal psychology, and his research focuses almost totally on sport-related issues. He has written a popular textbook on sport psychology and a reference work on psychological testing in sport psychology.
1. The field of sport psychology: an overview 2. Reinforcement and punishment
3. Arousal, anxiety, and their assessment
4. Treatment of sport anxiety
5. Optimism in sports and exercise
6. Mental toughness in sports
7. Attribution theory and locus of control
8. Leadership, group cohesion, and audience effects
9. Team building and goal setting
10. Aggression and violence in sports
11. Psychological assessment
12. Risk-sport athletes, injured athletes, black athletes
13. Youth sport
14. Women in sport
15. Exercise and fitness
Appendix A: A brief history of sport psychology
Appendix B: Prominent figures in sport and exercise psychology
| Erscheinungsdatum | 13.08.2017 |
|---|---|
| Reihe/Serie | Practical Guide Series |
| Zusatzinfo | Illustrations, unspecified |
| Verlagsort | Duxford |
| Sprache | englisch |
| Maße | 118 x 168 mm |
| Gewicht | 141 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport |
| Weitere Fachgebiete ► Sportwissenschaft | |
| ISBN-10 | 1-78578-327-0 / 1785783270 |
| ISBN-13 | 978-1-78578-327-2 / 9781785783272 |
| Zustand | Neuware |
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